1:1 Foundation Training
This personalized, 30 minute, one-on-one training session is designed to help you build a strong, functional foundation.
Using a blend of evidence-based movement principles including Pilates, barre, functional training and Dynamic Neuromuscular Stabilization (DNS), each session emphasizes deep core activation, breath mechanics and postural alignment. It’s ideal for those needing a tailored approach to address:
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Diastasis recti or core dysfunction
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Prenatal or postpartum strength, stability, and mobility
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Chronic back pain or injury recovery
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Scoliosis support and spinal mobility
Pricing
30 minute sessions
3 session trial - €105
6 sessions in 8 weeks - €240
Each session is tailored to meet your body exactly where it's at, using gentle yet effective strategies to help you move with confidence and control, whether you're rebuilding after birth, managing pain, or working to prevent future injury.
Who it's for:
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Expecting or new moms
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Those many years postpartum still experiencing pelvic floor or core dysfunction
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Individuals with a history of back pain, disc herniations, or scoliosis
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Athletes looking to improve performance through better movement patterns and core control
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Anyone seeking a slower, more intentional approach to core and functional strength and injury prevention
This isn't a high intensity workout. It's focused, foundational work that helps you reconnect with your body and build strength from the inside out.