Strength by Sara programs focus on your CORE—the powerhouse of your body. Core strength is essential for posture, stability, and overall movement. Through Pilates and barre-inspired workouts designed for women, especially moms, you'll rebuild your core safely and effectively—so you can move better, stand taller, and feel stronger every day.
Welcome!
As a mom of two navigating work and motherhood without much nearby support, I know firsthand that moms need more than just workouts. That’s why I created Strength by Sara—to offer not only safe, effective movement, but also education, resources, and a sense of community during one of the most transformative times in life.
After an unexpectedly difficult recovery from my first birth, I dove into learning everything I could about postpartum fitness—from pelvic floor therapy to specialized certifications. Going into my second pregnancy, I felt prepared, informed, and came out stronger than ever. That sense of strength and confidence is what I hope to help you reclaim too.
That feeling is exactly what I hope to share with you!
Want to learn more about me? Read my blog story here
