Last updated: 12/06/2025

I, release Stregnth by Sara, aka Fit Mama Moves and Fitness Instructor Sara Govan from any responsibility and/or liability concerning the application, processing, and/or consequences of Pre/Postnatal, Baby-wearing and at -home fitness classes that I elected to participate.  I consent to have the above described services of my choice applied. 

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Understanding the risks of participating in both supervised and unsupervised fitness training, I release Strength by Sara, its employees and its agents harmless against any and all liability, damage, and/or expenses arising out of or in connection with actions, claims, and/or damages resulting in personal injuries and disabilities (physical and/or psychological) or transmission of a communicable disease that I might incur as a result of the service provided today and I agree to voluntarily participate understanding these risks and their outcomes.

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I also affirm that understanding the above described activities that I am healthy enough to participate. This site offers health, fitness, and pre/postnatal information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness, and pre/postnatal advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.