Take a look at the FAQ — or feel free to reach out.
FAQ
General
Core Align
Pre Postnatal Fitness
Baby Wearing Burn & Mom and Baby Mat
You’re in the right place! All Strength by Sara classes are a bit slower, with more intentional movements. Breaks are expected and encouraged. The great thing about a Strength by Sara workout is you can really make it your own- pushing where you can and dialing down where you need to.
In-person classes take place at Connected Haarlem, Koppestokstraat 87, 2014 AN Haarlem
Wear comfortable and supportive clothing for exercising. Please bring your water and anything you might need for baby if attending Mom and Baby Mat or Baby Wearing Burn. Mats and all equipment are provided!
Yes! Postpartum is forever in the sense that pregnancy forever changes you. Whether you are currently pregnant, recently postpartum, on the path to conception or your youngest may soon be starting college, find the specific support you’ve been looking for right here with Strength by Sara.
