FAQ

‍You’re in the right place! All Strength by Sara classes are a bit slower, with more intentional movements. Breaks are expected and encouraged. The great thing about a Strength by Sara workout is you can really make it your own- pushing where you can and dialing down where you need to.

‍In-person classes take place in The Classroom (https://maps.app.goo.gl/CTURHDUvKjhApAw56)Klein Heiligland 84, Studio 2.13a, 2011 EJ Haarlem We are located on the second floor, there is a lift but still with 5 steps to get to our door. Strollers must be left on the ground floor. Please plan accordingly. *More details on accessing the room will be provided in booking confirmations. The studio will be ours but the building has many tenants. Please be mindful of conversations and noise in the halls when coming to/from class.

‍Wear comfortable and supportive clothing for exercising. Please bring your water and anything you might need for baby if attending Mom and Baby Mat or Baby Wearing Burn. Mats and all equipment are provided!

‍Yes! Postpartum is forever in the sense that pregnancy forever changes you. Whether you are currently pregnant, recently postpartum, on the path to conception or your youngest may soon be starting college, find the specific support you’ve been looking for right here with Strength by Sara.