Core Align
All women are welcome!
Service Description
Designed for women who crave the precision of Pilates and the burn of barre, Core Align is a 50-minute class that fuses breath-based deep core training with dynamic, beat-driven strength work—for sculpted, aligned movement working from the inside out. Building upon Dynamic Neuromuscular Stabilization (DNS) protocols, this class emphasizes posture, core integration, and neuromuscular control to help you rebuild foundational strength, recover from Diastasis Recti, reduce pelvic floor symptoms, and ease back pain. Whether you're postpartum, coming back from injury, or simply seeking a more mindful, intelligent workout, Core Align will leave you feeling strong, stable, and connected at every stage of your journey.
Upcoming Sessions
Cancellation Policy
In the event of Late Cancel (within 12 hours of class start) or No Show, the class credit will not be returned.