Mom & Mini Strength

Service Description

After graduating from our separate baby classes, MOM & MINI STRENGTH combines barre, Pilates, and strength training principles into one balanced, full-body workout. We blend muscular endurance, core work, and functional strength using light & heavy weights, bands, and bodyweight movements to help you feel strong and energized. Toddlers are welcome to mingle and play, making it the perfect space for moms who want an effective workout in a flexible, kid-friendly environment. Also suitable for pregnant mamas and younger babes that are comfortable relaxing on the floor, while bigger kids are moving around.