Pre/Postnatal Fitness
Beyond pregnancy-safe. Built for you.
Service Description
This energizing 50-minute class is designed specifically for pre and postnatal bodies, combining breath-focused core work inspired by Pilates with dynamic, beat-driven full body strength training—for the ultimate barre-inspired burn, no barre required. You'll build the strength needed to improve posture, ease lower back pain, protect your joints, and increase endurance for labor and beyond—supporting a smoother postpartum recovery. At Strength by Sara, we go beyond just “pregnancy-safe” workouts. We train with intention and purpose, empowering you through every stage of your motherhood journey.
Upcoming Sessions
Cancellation Policy
In the event of Late Cancel (within 12 hours of class start) or No Show, the class credit will not be returned.