Stroller (Park) Burn

Service Description

Join us outdoors this summer for a full-body, low-impact workout designed for postpartum parents and their little ones. Held in a park setting, this class is perfect for those wearing their baby in a front-facing carrier or keeping them nearby in a stroller. Pregnant participants are also welcome, with all movements carefully chosen to be pregnancy-safe and supportive. We’ll focus on functional strength, posture, core stability, and flowing movement sequences—no barre required, just fresh air and a supportive community. The outdoor environment allows for flexibility, and new movement patterns are introduced regularly to keep things fresh and fun. This class is suitable for babies who are content in a wrap, structured carrier, or stroller for up to an hour. Carriers should support both shoulders and allow free arm movement. As always, breaks for feeding or soothing are expected and welcome. Come move, connect, and enjoy the sunshine while safely rebuilding strength and bonding with your baby in a relaxed, outdoor setting.